BoCo Yoga & Pilates
Surbiton, Kingston-upon-Thames, Surrey

BoCo Yoga and Pilates was founded in 2005, with the aim of providing expert yoga and pilates teaching in a serene and peaceful environment.  We offer you:

small classes, individual attention, high-quality teaching

Beginners are welcome. To maintain a consistently high teaching standard, we do not use cover teachers we do not know.

About us - BoCo

Our peaceful studio - photo

how to find us

new to BoCo? Try two taster classes for £20

Choose any two classes from the timetable, and decide afterwards if you'd like to join. Beginner/Intermediate levels and the pace of the class are shown. You'll find the teachers and class times to suit you.

NB: This offer does not apply to post natal courses.

If you can't make a taster you have booked, just phone and re-book.

Choose from our:

yoga classes
pilates classes
pre natal classes
post natal courses

well-being classes
rehabilitation therapy

other therapies

workshops
1-2-1 sessions

Classes run all year round - you can start at any time. Days and times on class timetables

under 25 class rate: £10 per class

book a class or course

To book a class or course, or to enquire, email bookings@boco-uk.com or call
020 8399 3930 before 1 pm or after 6.30 pm. Please leave a message if necessary - we will respond quickly. If you have emailed but not received a reply, please check your spam and/or contact us again.

class prices - download class prices

need advice or help? yoga or pilates?
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For advice on the type and level of class that would be right for you, call Karin or Maya on 020 8399 3930.  Both yoga and pilates can help in recovering from injury or easing a chronic condition such as back pain – we'd be glad to advise. Classes range from gentle to active.

Want to know more? Click on yoga or pilates

Diagnostic 1-2-1 session - to address a back problem or other chronic condition. If you need additional help, try one of our Therapies

your local studio

Boco Map2

 

BoCo is on the Esher side of Surbiton, minutes from Surbiton station and near to Kingston upon Thames, Esher, Claygate, Molesey, Hersham, Thames Ditton, Long Ditton, Chessington, New Malden, Hampton Court, Hook, and most parts of Elmbridge.

Ample parking near the studio see map

Core Strength classes on Tuesdays are held at the Parish Rooms, Holy Name Church, 42 Arbrook Lane, Claygate Esher KT10 9EE. See map

 

 

 

 

 

 

 

 

 

 

what's new at BoCo?

last Hypnobirthing class

Kathryn is leaving, so our last Hypnobirthing workshop will be on 28 July. See Hypnobirthing

Yoga Nidra

The next Yoga Nidra class will be on 22 July. Thereafter we will revert to the first and third Sundays of each month. See Yoga Nidra

short, drop-in classes?

We have had requests for some shorter drop-in daytime sessions:'

Time to Breathe' - a re-energising session that gives an extra opportunity to use the breath in the quietness of a still body.

'Time to Glow' - uses aspects of both Yoga and Pilates to provide an aerobic/ HIIT (high intensity interval training) workout.

Look out for details in the studio and let us know if you would be interested.

curious about yoga?

Did you see "100 Years Younger"? Want to find out how you could benefit from yoga - greater suppleness, strength, calm and focus of mind? Our Saturday afternoon intro course is for you. We'll show you enough to let you decide what's in it for you, and how best to take it forward if and when you want to.

Contact us on bookings@boco-uk.com if you're interested.


BoCo vacancies:

Pilates teacher - pre & post natal classes

We have a very therapeutic approach to pilates and are looking for an experienced Pilates teacher (ideally APPI qualified) to teach regular classes and ideally also pre and post natal pilates.  Please send a CV to karin@boco-uk.com.

part time receptionist

We are looking for a very special person to complement the Reception Team.  Ideal applicant would be organised and efficient, and happy to be a key-holder. Previous experience and some knowledge of yoga or Pilates are desirable but not essential.   Hours will be negotiable up to 15 hours pw.    The appointment can be on a free-lance or payroll basis. If you or someone you know is interested, please email maya@boco-uk.com.

latest issue of BoCo News

video - see BoCo for yourself

The yoga, the pilates, and the therapies. Watch our video below

Download video: MP4 format | Ogg format | WebM format


 

therapies from BoCo

BoCo is a holistic centre integrating the exercise practices of yoga and pilates with massage therapies and psychotherapy, so that they complement one another. We have wide range of therapies, including acupuncture, nutritional therapy, psychotherapy, cognitive hypnotherapy, clinical hypnotherapy and NLP. See therapies

For therapists, see our therapy rooms to rent

 

Follow BoCo_Yoga on Twitter 

Testimonials from members on the BoCo experience.

 

 


 

6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT     0208 399 3930