BoCo Yoga and Pilates was founded in 2005, with the aim of providing expert yoga and pilates teaching in a serene and peaceful environment. We offer you:
Beginners are welcome. To maintain a consistently high teaching standard, we do not use cover teachers we do not know.
Diagnostic 1-2-1 session - to address a back problem or other chronic condition. If you need additional help, try one of our Therapies
new to BoCo? Try two taster classes for £20
Choose any two classes from the timetable, and decide afterwards if you'd like to join. Beginner/Intermediate levels and the pace of the class are shown. You'll find the teachers and class times to suit you.
NB: This offer does not apply to post natal courses.
If you can't make a taster you have booked, just phone and re-book.
Choose from our:
To book a class, or enquire about classes, email email@example.com or call
020 8399 3930 before 1 pm or after 6.30 pm. Please leave a message if necessary - we will respond quickly.
Classes run all year round - you can start at any time. Days and times on class timetables
under 25 class rate: £10 per class
Courses run for 6 weeks and are ongoing. During holidays we run ad-hoc single sessions. You can book one course as a 'taster' before deciding whether you want to join as a post natal member. We stagger the start dates of the Tuesday and Thursday courses so there will be a course starting soon that you can join.
We understand that routines can be difficult to keep with a new baby! So, if you miss a session, you can book onto to a general class to make up.
If the course is not full, you may be able to have a single session as a taster to check that the timing suits you and your baby.
Please call 020 8399 3930 before 1 pm or after 6.30 pm. or email firstname.lastname@example.org with your enquiry.
need advice or help? yoga or pilates?
For advice on the type and level of class that would be right for you, call Karin or Maya on 020 8399 3930. Both yoga and pilates can help in recovering from injury or easing a chronic condition such as back pain – we'd be glad to advise.
what's new at BoCo?
new well-being class:
hypnobirthing with Kathryn Eales
Friday 11.00 am. Kathryn works with mums-to-be to help them overcome fear and worry and feel strong, confident and ready to have the best possible birth experience for them. Partners welcome.
BoCo vacancy: Pilates teacher
Pre & Post Natal Classes
We have a very therapeutic approach to pilates and are looking for an experienced Pilates teacher (ideally APPI qualified) to teach regular classes and pre and post natal pilates.
new class - chair yoga with Karin
Restorative chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Anyone can benefit, but it can be particularly valuable for those who:
Are recovering from an injury
Suffer from any disabilities that may limit your mobility
Work all day at computers, to help release muscular pain, tension and stress. See chair yoga
latest issue of BoCo News
BWY Yoga Foundation Course at BoCo
dynamic Friday evening yoga
Gaia Persico is teaching an active, energising yoga class on Friday evenings at 7:00pm. Wind down from the week quickly and efficiently, to start the weekend chilled and vibrant. If you would like to come for 6:45pm, there is the option of a warm up/ introduction.
yoga therapy - with Karin
Yoga therapy uses techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. It can help those suffering from pain or stress or when dealing with physical or mental trauma. See yoga therapy
therapies from BoCo
BoCo is a holistic centre integrating the exercise practices of yoga and pilates with massage therapies and psychotherapy, so that they complement one another. We have wide range of therapies, including acupuncture, nutritional therapy, psychotherapy, cognitive hypnotherapy, clinical hypnotherapy and NLP. See therapies
For therapists, see our therapy rooms to rent
your local studio
BoCo is on the Esher side of Surbiton, minutes from Surbiton station and near to Kingston upon Thames, Esher, Claygate, Molesey, Hersham, Thames Ditton, Long Ditton, Chessington, New Malden, Hampton Court, Hook, and most parts of Elmbridge.
Ample parking near the studio see map
Core Strength classes on Tuesdays are held at the Parish Rooms, Holy Name Church, 42 Arbrook Lane, Claygate Esher KT10 9EE. See map
video - see BoCo for yourself
The yoga, the pilates, and the therapies. Watch our video below
Testimonials from members on the BoCo experience.
6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT 0208 399 3930