creating the perfect environment for your first taste, or to deepen your practice

Fracesca Garifano

Francesca Garifano

Francesca Garofano teaches classes at BoCo.

Francesca discovered Pilates 12 years ago and found that it gave her greater awareness of her body and her movements. This improved her posture, coordination, flexibility, muscle tone, and even her memory.

As an instructor, the relationship with students let her discover the uniqueness of each person as a body different from any other. Her first qualification, with Polestar, was in 2012. Since then she has taught in different contexts to people with different needs and experiences. This has stimulated her to learn more and more about how to help them feel healthier, which means happier, and to reach self-awareness without judgement, depending on their own skills and limits.