Karin Worthy

 

Karin Worthy

 

Karin Worthy teaches Yoga classes at BoCo Yoga and Pilates. She is also a qualified yoga therapist

Karin has practised yoga regularly for nearly 30 years.   She trained in the classical tradition of Professor T. Krishnamacharya and his son TKV Desikachar and is certified by both the British Wheel of Yoga and The Society of Yoga Practitioners, completing the 4-year yoga & yoga therapy training under the tutelage of Colin Dunsmuir.  She has also completed additional yoga and yoga therapy courses and workshops in the UK and in Chennai, India, is registered with the Complementary & Natural Healthcare Council (CNHC) as a yoga therapist, and has a current first aid certificate.

Karin teaches gentle vinyasa flow classes that use breath with movement to help improve student’s concentration and flexibility, strengthen their body, reduce stress and achieve a sense of balance.   She also teaches chair yoga.

yoga therapy

Karin also provides 1-2-1 yoga therapy for those with specific health problems. Yoga therapy uses yoga techniques to reduce stress and help the recovery of strength and confidence after major surgery, or while under treatment for a serious or chronic illness. It can also help those suffering from pain or stress or dealing with physical or mental trauma.

See yoga therapy