creating the perfect environment for your first taste, or to deepen your practice

Kate Woodward

Kate Woodward

Kate Woodward is a Yoga Alliance qualified teacher and a professional and personal coach. Her yoga journey started about 15 years ago after slipping a disc. It wasn’t exactly love at first sight but over the years she found herself coming back to her mat again and again, not only for the physical benefits but for the emotional, spiritual and mental benefits. Her love turned into a passion and she naturally fell into teaching, becoming qualified along the way. The yoga she teaches is based on Ashtanga (a dynamic practice) because she adores the philosophy, but she loves to bring other types of yoga into her practice; hatha, yin and vinyasa flow in particular. Above all her passion is to make yoga accessible to anyone and everyone, regardless of age or physical ability.