creating the perfect environment for your first taste, or to deepen your practice



Lena Knight Pilates

Lena Knight

Lena is a trained dancer/stage actor, and a qualified Pilates teacher. Lena is fascinated by the human body’s capacity for movement and wants to share her enthusiasm with as many people as possible. She has been teaching Ballet Tone, Stretch&Tone, and Pilates classes for over 10years. Pilates though is her focal dedication. Her key priority is a safe and effective teaching focused on precision and control of the movement – the main Pilates principals. She respects that everyone works within their own capabilities therefore she adjusts exercises according to the individual’s need. She also continues to build her own skills and knowledge on an ongoing basis.