yoga classes

See our online yoga classes during lockdown.

Choose a class at the level of experience, pace and teaching style that suits you:

starting yoga:  learn the fundamental principles to ensure you strengthen & improve suppleness without strain. A grounding in the basics of Yoga, including aspects of pranayama (the breath work)  and asanas  (the postures). Gain a deeper understanding of your energy - physical, mental and emotional, and how you spend and recharge it.

enjoying yoga:  Reinforcing the basics, plus the next steps in developing your postures and technique. Beginners or those with experience.

enjoying yoga - advanced: A deeper practice - an hour and a half class for teachers and experienced yoga practitioners.

gentle yoga: a gentle class with variations suitable for all levels. Gentle yoga can bring, gently and steadily, positive change and benefit to our mind and bodies. Also suitable for those starting to get fit and for pregnancy. See gentle yoga

core strength class: draws on both yoga and pilates, and teaches the fundamentals for both. Techniques to help you tone your abdominal muscles and strengthen your back. This class is suspended but you can register interest for when it re-starts.

Testimonials from members on their BoCo classes.

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pre and post natal yoga See pre and post natal classes

yoga Nidra See workshops

Kundalini Yoga

Kundalini is the yoga for everyone and suitable for absolute beginners. It aligns our mind, body and spirit to help us rise to the modern challenges we face in a world of change. It is a practice of self awareness rather than perfect posture. We practice breathing techniques, mantra and guided meditation as well as moving the body in postures and always end a class with a blissful Gong sound healing.

book a class

To book a class, or to enquire, email bookings@boco-uk.com or call 020 8399 3930 before 1 pm or after 6.30 pm. Please leave a message if necessary - we will respond quickly. If you have not received a reply, please check your spam and/or contact us again.

Classes run all year round - you can start at any time. Days and times on class timetables

We run specialist workshops from time to time. See workshops

free membership to online classes

class prices - download class prices

between classes

You can put your yoga to good use between classes. See exercises

yogaimage

 

 

your local studio

BoCo is on the Esher side of Surbiton, minutes from Surbiton station and near to Kingston upon Thames, Esher, Claygate, Molesey, Hersham, Thames Ditton, Long Ditton, Chessington, New Malden, Hampton Court, Hook, and most parts of Elmbridge.

 

 

 

small classes, individual attention, high-quality teaching

• maximum of 13 to a class

• individual attention

• no pressure - you progress at your own pace

• expert and enthusiastic teachers

• understanding and guidance to help you progress at your own pace

serious about your yoga?

Our highly experienced teachers have inspired several members to go on and train as teachers. Several of these regularly attend our advanced Enjoying Yoga class on Tuesdays.

 

benefits of yoga

Regular yoga practice will:

• Strengthen and tone core muscles supporting your back and stomach

• Improve suppleness and heal your body

• Achieve a sense of balance, harmony and calm

• Work your whole body and focus your mind

• Yoga is for all ages - our members range in age from teens to the 70s and 80s

need advice or help?
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Beginners are welcome at BoCo. Not sure where to start, or whether yoga or pilates are for you? For advice on the type and level of class that's right for you, call Karin or Maya on 0208 399 3930. 

A one-to-one session with a teacher will give you more detailed guidance, so you can feel confident in joining a class that is right for you.

our yoga teachers - see details

injury or back pain?
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Both yoga and pilates can help in recovering from injury or easing a chronic condition such as back pain. Be sure to speak to your teacher, so that she can allow for your condition. Don't expect miracles, but care and persistence usually produces results. We believe in a holistic approach to your health, and work closely with medical practitioners and therapists where necessary.

yoga therapy

We can also provide 1-2-1 yoga therapy for those with specific health problems. Yoga therapy uses yoga techniques to reduce stress and help the recovery of strength and confidence after major surgery, or while under treatment for a serious or chronic illness. It can also help those suffering from pain or stress or dealing with physical or mental trauma.

more information on yoga

links to yoga-related sites

 

6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT    0208 399 3930