pilates classes

See our online classes during lockdown.

Choose a class at the level of experience, pace and teaching style that suits you. Classes run all year round - you can start at any time.

starting pilates: learn the basics while strengthening and toning your body. A starter class helping you to improve your core stability and address musculo-skeletal pain in the neck or back.

enjoying pilates: develop core strength and good posture, for beginners and those with some Pilates experience. For beginners and the more experienced - the basics plus the next steps.

active pilates: a fast-paced and active class to make you more toned and flexible. Fitness in a fun and friendly class. For those with some Pilates experience.Tuesday evenings at 20.00.

core strength class: draws on both yoga and pilates, and teaches the fundamentals for both. Techniques to help you tone your abdominal muscles and strengthen your back. This class is suspended but you can register interest for when it re-starts.

The above classes use matwork and simple equipment - we do not use the more complex equipment.

See class timetables

pre and post natal pilates

pilates for pregnancy - enjoy the benefits of Pilates to maintain your tone and posture during pregnancy. Click here for details of Pilates for Pregnancy

mother and baby post-natal pilates: help you to recover your pre-baby shape and boost your much-needed energy level. Click here for details of post-natal Pilates

Testimonials from members on their BoCo classes.

book a class

To book a class or course, or to enquire, email bookings@boco-uk.com or call
020 8399 3930 before 1 pm or after 6.30 pm. Please leave a message if necessary - we will respond quickly. If you have emailed but not received a reply, please check your spam and/or contact us again.

Classes run all year round - you can start at any time. Days and times on class timetables

We run specialist workshops from time to time. Details are on workshops

free membership to online classes

class prices - download class prices

your local studio

BoCo is on the Esher side of Surbiton, minutes from Surbiton station and near to Kingston upon Thames, Esher, Claygate, Molesey, Hersham, Thames Ditton, Long Ditton, Chessington, New Malden, Hampton Court, Hook, and most parts of Elmbridge.

Ample parking near the studio see map

 

benefits of Pilates .

Regular practice of Pilates will:

Tone and improve body conditioning

• Flatten your stomach

• Improve your posture & muscle strength

• Increase energy and flexibility

• Improve your coordination

Pilates is beneficial for: abdominals and core exercise

• General fitness and body awareness

• Pregnancy: Pre and post natal

• Injury prevention

• Remedial and rehabilitation work

• Improvement of technique for athletes and dancers

• The elderly in retaining mobility and strength

• Children from 12 years upwards

Pilates is for all ages - our members range in age from their teens to their 70s and 80s

yoga or pilates?

why I chose Pilates.

injury or back pain?

Pilates can help in recovering from injury or easing a chronic condition such as back pain. Be sure to speak to your teacher, so that she can allow for your condition. Don't expect miracles, but care and persistence usually produces results. We believe in a holistic approach to your health, and work closely with medical practitioners and therapists where necessary.

need advice or help?
.
Beginners are very welcome.For advice on the class that would be right for you, call Maya on 0208 399 3930. 

A one-to-one session with a teacher will give you more detailed guidance, so you can feel confident in joining a class that is right for you.

 

our pilates teachers - see details

small classes, individual attention, high-quality teaching

• choose a class at the level of experience, pace and teaching style that suits you

• maximum of 13 to a class

• individual attention

• no pressure - you progress at your own pace

• expert and enthusiastic teachers

• understanding and guidance to help you progress within your capability

 

Want to know more? Click on Pilates

6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT    0208 399 3930