mind-body therapies at BoCo

The BoCo Centre at Surbiton is a holistic centre integrating the exercise practices of yoga and pilates with massage therapies and psychotherapy. This includes a range of mind-body therapies from independent practitioners.

To find us: See map below

See: Therapy Articles

Psychotherapy with Olga GelfmanOlga Gelfman Psychotherapy

Olga is a UKCP registered psychoanalytical psychotherapist who works with adults and adolescents who have experienced a wide array of personal and work-related difficulties. Her approach is informed by attachment theory and research, relational psychoanalysis, the literature on trauma, affect regulation, reflective functioning and developmental neurobiology. She is a member of the Bowlby centre.
People come to counselling and psychotherapy for many reasons - from being rocked by a significant life event, to a general sense of dissatisfaction and distress with life that they are struggling to make sense of. Working with Olga will give you an opportunity to gain more insight and awareness into yourself, your situation and the way you relate to others. She will help you to make your own decisions and to take more control over your life.

Further details attached See also www.psychotherapysurbiton.co.uk

Contact Details: olgagelfman@hotmail.com or call 07799 418592

Counselling and Psychotherapy with Laura Muir Laura Muir

Laura is a qualified integrative counsellor with an Advanced Diploma in Humanistic Integrative Counselling.  She has a focus on relationships and identity.  She has worked with clients who are struggling with anxiety, trauma, depression, abuse, isolation, sexuality, gender, learning differences, loss and bereavement, eating disorders, dyslexia, and other issues.  With integrative training, Laura draws from several schools to inform her work, such as the humanistic core conditions, gestalt philosophy, psychodynamic theory, and cognitive behavioural strategies.  In addition to her training as a counsellor, Laura is in ongoing professional development in specific areas of counselling.  Laura is a member of the British Association for Counselling and Psychotherapy (BACP) and aligns to their ethical framework.  

You can contact her at 07425164567, laura@lauramuir.net, or find out more at www.lauramuir.net.


Psychodynamic Counselling & Psychotherapy with Kate Jhugroo Kate Jhugroo

Kate is a member of the British Association for Counselling and Psychotherapy. She has experience of working with adults of all ages, on a wide range of issues and difficulties.

People often come to counselling when they feel stuck or unable to move on. Contacting a therapist is a brave and positive step to take. Kate provides a confidential, safe space where, without judgment or criticism, she can work together with her clients to understand what is making them unhappy.

Her approach is psychodynamic, which means that she sees counselling and psychotherapy as a joint process. By meeting at a regular time each week she can help people explore their concerns, working towards a better understanding of where problems have originated, and therefore how to deal with them and move forward. She offers one to one counselling and psychotherapy on an open-ended basis which lasts as long as people need. She also offers short term counselling.

Contact her on 07936 457 480 or katejhugroo.practice@gmail.com for an appointment or further information.



Counselling and Psychotherapy with Katie Grais

Katie is an experienced therapist with a first class BA (Hons) in Integrative-Relational Counselling. SheKatie Grais Psychotherapy a registered member of the British Association for Counselling and Psychotherapy (BACP) and adheres to their ethical framework. Katie works with adults who are experiencing a variety of difficulties, from relationship or family issues to more long-term patterns of behaviour which are having a negative impact on their lives.

Her way of working is relational which means she believes that the relationship between you is one of the most important parts of your therapy. Her professional training is Integrative; She thinks about what methods of working would be most helpful for you, drawing on a range of psychological theories including Humanistic, Person-Centred, Psychodynamic and CBT.

For more information or an appointment contact Katie on 07931 993 366 or
katie.grais@counsellor.com. Website: www.katiegraiscounselling.com


Cognitive Hypnotherapy, NLP, Hypnobirthing and Coaching with Kathryn Eales

Are you struggling with a particular problem that's affecting your quality of life, relationships or Kathryn Eales Hypnotherapyemotional wellbeing? Whether you're suffering with issues related to stress, anxiety, depression, overwhelm, irrational fear or anger, Kathryn can help you.

Her personalised, client-focused approach combines hypnotherapy and therapeutic techniques with powerful wellbeing coaching, allowing you not only to overcome the beliefs and thought patterns that have been holding you back, but to uncover your own innate happiness and peace of mind, and fall back in love with life!

Kathryn is also a trained Hypnobirthing practitioner, working with mums to be on a 1:1 basis to help them let go of fear, connect to their own wisdom and intuition and develop confidence and belief in their own ability to have the best possible birth experience for them. 

If you're curious to discover whether Kathryn's approach might be right for you, please give her a call on 07522 232501 to arrange a free 40-minute phone consultation or go to www.kathryneales.co.uk to find out more.



Transformational Coaching & NLP Hypnotherapy with Georgie MacsGeorgie Macs

Georgie is a Coach, Hypnotherapist, Trainer and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy™ and is certified in Emotional Intelligence (EQ). In these sessions be ready for instant transformational change. These powerful and unique set of techniques and skills will assist you to wipe out undesirable behaviours, emotions, limiting beliefs and internal conflicts. You will experience effortless permanent change and design a future that truly motivates you to get you what you want. For more information book a free consultation or come along to my meetups and find out more about the skills and techniques that will help you transform yourself - www.meetup.com/Get-ReWired/

Contact me via www.georgiemacs.com


Integrative Psychotherapeutic Counselling with Sam Gibbons

Sam provides a warm and Sam GibbonsPsychotherapy trusting therapeutic experience based upon genuine acceptance, trust and understanding in a safe and confidential setting. He holds a first-class BA (Hons) in Integrative-Relational Counselling and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Sam works with adults and young people, with a wide range of issues including anxiety, depression, low self-esteem, suicidal feelings, self-harm, anger, loss and bereavement, obsessive feelings and behaviours, panic attacks and childhood abuse; he focuses on issues of self-identity versus the pressures and difficulties of fitting in with society.
His style is integrative and relational - he draws from a broad range of psychological approaches and theories, working collaboratively with you and to a method that best suits you and your situation. Sam offers both open-ended and short-term counselling.

For more information or an appointment, contact Sam on 07758 665557 or sam@samgibbons.org

Speech & Language Therapy with Melissa Adam

Melissa is a Senior Specialist Speech & Language Therapist (SLT) with expertise in working with adults Melissa Adam Speech Therapywith voice disorders and swallowing difficulties. She also treats children with voice disorders who have been seen by an ENT Specialist. She has worked as a SLT in a number of settings and currently manages the NHS voice service at Kingston Hospital in addition to my independent SLT work.
She is Estill trained and provide assessment together with exercises and strategies tailored to meet individual needs. Her approach is always flexible, client-centred and evidence based. She is a member of the Royal College of Speech and Language Therapists (RCSLT) and Health and Care Professions Council (HCPC).

For more information or an appointment contact Melissa on 07958554370 or meladam99@yahoo.co.uk
Cognitive Behavioural Therapy with Amy StirlingAny StirlingCBT

Amy is a Child and Young Person’s IAPT Therapist, specialising in Cognitive Behavioural Therapy for Anxiety and Depression in people aged 8-25 years.
Amy’s training is specialised for young people, placing importance on building a strong, collaborative, non-judgemental relationship from which a young person can feel safe to explore their difficulties in sessions that are fun, practical and creative. Amy has also trained in therapeutic art, using creativity as a tool for bringing about positive change. She has over 10 years experience of working with young people therapeutically in schools and home settings.

If you would like to discuss your child or you are a young person looking for support please contact me on amystirlingcbt@outlook.com.

Rapid Transformational Therapy (RTT) & Hypnotherapy with Sarah TullochSarah Tulloch RTT

Sarah is a Certified RTT (Rapid Transformational Therapy) Practitioner, a certified hypnotherapist and a Reiki practitioner. A specialist social worker for many years, she was trained in a variety of other therapeutic tools. She is passionate about supporting people to make the changes they want and need in their life, and to find freedom from problems and challenges holding them back. RTT is an exciting therapy because clients frequently feel a shift and resolution in just one session, and rarely need more than three. See more on RTT

She was trained by Marisa Peer, an internationally respected author and therapist who introduced RTT, after over 30 years of practice and research into the most effective therapeutic interventions with a wide variety of clients.

Contact Sarah at info@srthypnotherapy.org or 07881 246 312 for a no obligation 15 minute telephone consultation. See introductory package rates. Website www.srthypnotherapy.org


Counselling and Psychotherapy with Ben Wright

Ben is a BACP accredited counsellor and psychotherapist with over a decade's experience of privateBenWrightPsychotherapy practice and public sector. Trained in the Rogerian tradition of person-centred/humanistic counselling, Ben believes in the autonomy of the individual and that growth and healing can be facilitated through the warmth and safety of the therapeutic relationship. Each individual will have a different set of needs and relate to others in a unique way; Ben sees his role as being both a witness and support through life's often turbulent periods of change and transition. Ben offers both short and long-term counselling to individuals and couples. Sessions are usually weekly, but this can be adapted.

Website www.benwrightcounselling.co.uk or contact Ben on: 07875 863 810 or benwrightcounselling.co.uk