wellbeing classes

calming the mind - with Jo Harris

Develop practical tools of mindfulness and movements to help create well-being of mind. Photo

hypnobirthing - with Kathryn Eales

Hypnobirthing and birth mindset coaching. Partners are welcome.

Kathryn Eales, a Cognitive Hypnotherapist, Hypno-birthing Practitioner and Coach, and a mum of two children aged 4 and 6.   Kathryn works with mums-to-be to help them overcome fear and worry and feel strong, confident and ready to have the best possible birth experience for them. Photo

PN mother & baby down-to-earth well-being - with Kathryn Eales

Starting in the summer term we plan to start a new Post Natal course called Down-to-Earth Well-Being, which will be led by Kathryn Eales. Kathryn teaches Hypnobirthing at BoCo and is also a cognitive hypnotherapist, NLP and life coach. You can bring baby with you when you come to our post-natal Down-to-Earth hypnotherapy class.

Cognitive hypnotherapy is a powerful modern approach to help you learn to look at the feelings, beliefs or ideas that may be at the root of your problem. This course is designed to teach new parents how to use self-hypnosis so that you can be confident in your ability to bring yourself back to your own ideal state of mind.

Kathryn also teaches you how to deepen and extend this practice to help you conserve energy and maintain a state of focused inner awareness, where you can access your confidence, self-belief and intuition.

Yoga Nidra - with Maya Patwa

Experience the profoundly relaxing and highly therapeutic practice of Yoga Nidra. This deeply restorative, guided meditation promotes a profound release of layers of accumulated physical, mental & emotional tension. No experience of yoga is necessary, as the practice requires nothing of you but to lie down and listen...

See Yoga Nidra


Yoga Nidra

Classes run all year round - you can start at any time. Days and times on class timetables

See also our workshops

book a class

To book a class or course, or to enquire, email bookings@boco-uk.com or call
020 8399 3930 before 1 pm or after 6.30 pm. Please leave a message if necessary - we will respond quickly. If you have emailed but not received a reply, please check your spam and/or contact us again.

We run specialist workshops from time to time. Details are on workshops

class prices - download class prices




calming the mind yoga - a testimonial

Having seen, first-hand, the positive effect yoga had had on my wife and then on my wife and our daughter, I took only a little persuading to try the “Calming the Mind” class each week. Any traces of remaining scepticism very quickly vanished, within the first half-hour of the first Monday afternoon class, with the relaxation techniques demonstrated by Jo having an almost immediate impact on my sense of well-being.

The typical stresses of the first morning back after the weekend simply vanish each and every week. Jo considerately selects easy-to-adopt positions, appropriate to the mixed abilities of those attending the class and, as someone who struggles to ‘wind-down’ in an everyday environment, I never cease to be amazed how relaxing practising yoga can be. The greatest challenge can be not to fall asleep towards the end of the hour and the contrast between the hurried rush to the studio and the meandering stroll home is quite remarkable!

Karl Fisher

hypnobirthing - a testimonial

My yoga and hypnobirthing practice came in use during the first few hours. The midwife even commented on the CCG which showed my contractions evenly spacing out and the baby calming whilst I was using the hypnobirthing techniques. She'd never seen it used on the labour ward. The anaesthetist guessed I did yoga and Pilates because apparently epidurals are harder to put in strong backs!

AM, Hampton

living light - my experience, by Jo Harris

using yoga to support mental health

One in four people in the UK will experience a mental health problem each year - I have been one of those people.   For the past ten years I have suffered with bouts of anxiety that came and went fairly quickly.  Then four years ago I hit an impressive height of anxiety and spiralled into a deep depression.  I panicked several times a day, I found it hard to go to sleep and even harder to get up in the morning ....

Click here to read Jo's story on how yoga helped her to balance.  If you would like to find out how yoga can help mental wellbeing then please get in touch by contacting us at BoCo.  Just email or call us.










6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT    0208 399 3930