BoCo Yoga and Pilates
in Surbiton, Kingston-upon-Thames, Surrey

workshops and one-to-ones

Workshops give you time to develop aspects of your practice in more depth. Open to non-members. Planned workshops are:

Parent & Baby Reflexology Workshop with Clare Norman

Saturday 8th June 2:30 - 4:30pm - see reflexology

Astanga Yoga Workshop with Bea Teuten – 18 May 2.00 - 5.00

The Eight Limbs of Astanga Yoga. Āsana and Prāṇāyāmaare are but two of the eight limbs of yoga. Discover the other six in this workshop, looking at the theory of how they fit together and their practice.

introduction to the Cakras with Bea Teuten – 22 June 2.00 - 5.00

A very practical session looking more deeply at what the cakras are and how we can work with them.

See Astanga & cakras

Story Telling

We host Pathways Storytelling evenings, a community event organised by Alex from The Mindful Compass. Five or six storytellers will have up to ten minutes to tell a story from their lives.
The aim of the event is to bring the community together, sharing experiences through story and helping people realise that they have more in common than they think. Tickets are £5. If you are interested in attending, or even telling a story, please e-mail alex@themindfulcompass.com.

Kirtan - a journey through sound, to the heart of yoga 

Join us for Kirtan; an uplifting and healing sound meditation. 

We will be chanting simple yet powerful mantras together. It is open to all who wish to connect inwards and deepen their yoga practice. You do not have to be a singer to chant! We are simply using our own instrument to create a collective voice, and connect to our hearts through this meditative practice. 

Kirtan originated in Southern India as part of the Bhakti Yoga tradition, the Yoga of devotion. There has been an explosion of Kirtan in the yoga world in recent years, and it has spread joy, love and connection to those who practice. See Kirtan

We will be led by Holly Hood who has recently been training with Nikki Slade, a pioneer and well-known leader in the Western Kirtan world. Holly has been exploring chanting over the past 3 years, using it to support her during pregnancy and motherhood, anxiety and self doubt. 

There are some bolsters and blocks at the studio to sit on, however if you have a meditation cushion or chair you would like to use then you would be most welcome to bring it along.

Holly is on mat leave so no Kirtan for the time being. We hope to find a way continue these workshops in due course. 

Yoga Nidra with Maya Patwa
fortnightly workshops

Normally 1st & 3rd Sunday of each month at 6.15pm.

Yoga Nidra is a deeply restorative and healing practice that promotes profound physical, mental, and emotional relaxation. See Yoga Nidra.

 

book a workshop

Email bookings@boco-uk.com or

Call 0208 399 3930 before 1 pm or after 6.30 pm (or leave a message and we'll call you)

Workshops are not included within the normal subscription or annual members fee arrangements.

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one to one - individual tailored sessions

A one-to-one session wiith a teacher – tailored to your individual needs.  Particularly helpful if:

Diagnostic 1-2-1 session

Diagnostic 1-2-1 sessions (45 minutes) are shorter sessions for those who would like some guidance because they are worried about their overall health and/or fitness level. Once assessed, we will recommend suitable class(es) or continuing with 1-2-1s

Yoga therapy

Yoga therapy 1-2-1 sessions for those with more serious health problems. These might include recovery of strength and confidence after major surgery, support during treatment for a serious or chronic illness or stress-related health concerns. For more information see yoga therapy.

To book a session:

email bookings@boco-uk.com or call 0208 3993930 before 1 pm or after 6.30 pm.

 

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corporate yoga

Maya recently had the challenging experience of introducing Yoga in a corporate environment - for 40 people aged 25 -55, most of whom hadn't done any Yoga before. The company seemed to find it useful - they came back for more! See details on corporate yoga

could yoga help your company?

We are keen to do more of these corporate sessions - it is an excellent opportunity to introduce people to the benefits of yoga. Do you know of or work for a company that might be interested? We'd be happy to discuss any ideas. Email bookings@boco-uk.com

 

our location in Surbiton:

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Boco Yoga and Pilates is on the Esher side of Surbiton - convenient for Kingston on Thames, Esher, Hinchley Wood, Claygate, Molesey, Hersham, Long Ditton, Thames Ditton, Southborough, Berrylands, Chessington, New Malden, Hook and most parts of Elmbridge.

 

 


6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT    0208 399 3930