BoCo Yoga and Pilates
in Surbiton, Kingston-upon-Thames, Surrey

workshops and one-to-ones

Workshops give you time to develop aspects of your practice in more depth. Open to non-members. Planned workshops are:

Hypnobirthing Workshop

Our hypnotherapist, Kathryn Eales, ran a 2-hour Hypnobirthing Workshop on Saturday 11th March for expectant mums and their birth partners to learn how to use self-hypnosis to create their ideal state of mind during labour and birth.

The workshop explored how our thinking, and our relationship to it has a direct effect on how we experience the process of labour, and how self-hypnosis can allow us to have a really positive and empowered experience of labour and birth - transforming fear and tension to confidence and calm. When we see our personal thinking for what it really is and learn to create a safe space in our minds, we're able to connect with our own resources, abilities and intuition, distance ourselves from pain sensations and let go of fear.
Attendees learned how to personalise their self-hypnosis to best suit them, and the birth partners were taught how they could play an active role in supporting their partners in a practical way with techniques that they could practice together before baby arrives.

We'll be running another workshop on April 29th. This workshop is open to both members and non-members.
Cost: £30 each or £50 with partner

To book, or if you would like more information please email us on bookings@boco-uk.com.

Pregnancy Yoga Day Retreat

On Sunday 9th April from 11.30am to 4.30pm Jo Harris & Holly Hood, our pregnancy yoga teachers, will be running a retreat day and hope you will be able to join us for a rejuvenating and nurturing day full of yoga & relaxation. The workshop will include:

 Effective breathing exercises (pranayama) to support you through your journey to motherhood
 90 minute yoga class to help build strength and body awareness for pregnancy & birth
 Time to create positive birth affirmations that are meaningful and relevant to you
 A delicious lunch provided by artisan bakery and kitchen – Breadren!
 Exploring sound as a way of supporting your connection to your baby
 A 30 minute guided relaxation to fully nurture your body and mind

Cost: £80.00 - Early bird discount £75 if paid by 30th March 17.

Full discount if baby arrives before workshop date! We will run a waiting list in case of early arrivals.

To Book: Email: bookings@boco-uk.com or call: 020 8399 3930


Re-energise & Replenish Workshop

Feel the need after the winter to reconnect with yourself and feel energised for Spring? Then join Jo Harris at BoCo for a delicious three-hour workshop on 22 April from 2.30 to 5.30 pm and blow away those cobwebs after the winter and regenerate ready for the Spring.

Expect breathing exercises to calm the mind and soothe the nervous system, flowing gentle movements to bring some energy and life back to the body, deep stretches to release tension and deep relaxation to replenish yourself ready for the new season.

This workshop is open to both members and non-members. For more information or to sign up email us on bookings@boco-uk.com or call 020 8399 3930.

Cost: £35

 

Yoga Nidra with Maya Patwa
fortnightly workshops

19.15: First Friday in each month

18.15: Third Sunday in each month

Yoga Nidra is a deeply restorative and healing practice that promotes profound physical, mental, and emotional relaxation. See Yoga Nidra.

our location in Surbiton:

surbiton studioBoco Yoga and Pilates is on the Esher side of Surbiton - convenient for Kingston on Thames, Esher, Hinchley Wood, Claygate, Molesey, Hersham, Long Ditton, Thames Ditton, Southborough, Berrylands, Chessington, New Malden, Hook and most parts of Elmbridge.


book a workshop

Email bookings@boco-uk.com or

Call 0208 399 3930 before 1 pm or after 6.30 pm (or leave a message and we'll call you)

Workshops are not included within the normal subscription or annual members fee arrangements.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one to one - individual tailored sessions

A one-to-one session wiith a teacher – tailored to your individual needs.  Particularly helpful if:

Diagnostic 1-2-1 session

To address a back problem or other chronic condition you may find an initial 1-2-1 diagnostic session useful.

To book a session:

email bookings@boco-uk.com or call 0208 3993930 before 1 pm or after 6.30 pm.

 

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corporate yoga

Maya recently had the challenging experience of introducing Yoga in a corporate environment - for 40 people aged 25 -55, most of whom hadn't done any Yoga before. The company seemed to find it useful - they came back for more! See details on corporate yoga

could yoga help your company?

We are keen to do more of these corporate sessions - it is an excellent opportunity to introduce people to the benefits of yoga. Do you know of or work for a company that might be interested? We'd be happy to discuss any ideas. Email bookings@boco-uk.com

 

 


6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT    0208 399 3930