Workshops, Private Sessions & more!
As well as our full class timetable we run regular workshops taught by a variety of teachers. We also offer private one-to-one, one-to-two and family classes.
All open to non-members.
Upcoming Workshops
Workshops give you time to develop aspects of your practice in more depth.
Yoga for the Seasons - email us to book now!
Join us for an extended yoga practice to mark the changing seasons
With Holly Hood, in person at BoCo
Saturdays at 2pm to 4pm - next workshop on 4th February 2023
Book now for 15th April, 8th July and 21 October
Kirtan - a journey through sound, to the heart of yoga
Join us for Kirtan; an uplifting and healing sound meditation.
We will be chanting simple yet powerful mantras together. It is open to all who wish to connect inwards and deepen their yoga practice. You do not have to be a singer to chant! We are simply using our own instrument to create a collective voice, and connect to our hearts through this meditative practice.
Kirtan originated in Southern India as part of the Bhakti Yoga tradition, the Yoga of devotion. There has been an explosion of Kirtan in the yoga world in recent years, and it has spread joy, love and connection to those who practice.
There are some bolsters and blocks at the studio to sit on, however if you have a meditation cushion or chair you would like to use then you would be most welcome to bring it along.
Coming online soon, register your interest now
1-2-1s and Private Sessions
A one-to-one session wiith a teacher – tailored to your individual needs. Particularly helpful if:
You’re recovering from an injury, or want to alleviate a chronic condition such as back pain
You’re a beginner, or returning after a long break. A one-to-one will help your teacher advise you on which classes are suitable for your needs
You want individual guidance to help you develop your technique at your own pace
To book, email bookings@boco-uk.com or call 0208 399 3930 and let us know what time and day would work for you.
Diagnostic 1-2-1 session
Diagnostic 1-2-1 sessions (45 minutes) are shorter sessions for those who would like some guidance because they are worried about their overall health and/or fitness level. Once assessed, we will recommend suitable class(es) or continuing with 1-2-1s.
Yoga Therapy
Yoga therapy 1-2-1 sessions for those with more serious health problems. These might include recovery of strength and confidence after major surgery, support during treatment for a serious or chronic illness or stress-related health concerns. For more information see yoga therapy.
Corporate Yoga
Maya recently had the challenging experience of introducing Yoga in a corporate environment - for 40 people aged 25 -55, most of whom hadn't done any Yoga before. The company seemed to find it useful - they came back for more!
See their Corporate Yoga review.
Could Yoga help your company?
We are keen to do more of these corporate sessions - it is an excellent opportunity to introduce people to the benefits of yoga. Do you know of or work for a company that might be interested? We'd be happy to discuss any ideas.