What? This deeply restorative, guided meditation promotes a profound release of layers of accumulated physical, mental and emotional tension. No experience of Yoga is necessary, as the practice requires nothing of you but to lie down and listen..

Why? According to research by the Integrative Restoration Institute (www.irest.us) regular practitioners of Yoga Nidra report that is helps:

• Decrease stress, anxiety, fear and depression

• Decrease insomnia and sleep disturbances

• Improve interpersonal relations

• Increase energy levels

• Bring more confidence and joy in their lives

• Promote a sense of peace and wellbeing

• Promote greater resilience and less reactivity

Be supported, held and nourished as you are guided through an exploration of the body, mind and your true nature, revealing your inherent well-being and wholeness.

When? Please see the latest timetable.

Email us to book | bookings@boco-uk.com