Bring your baby to our Post-natal Courses
Benefits after your baby is born
• Strengthen pelvic floor muscles weakened by pregnancy to avoid problems of incontinence
• Retrain your abdominal muscles to help support your spine and pelvis and recover your pre-baby shape
• Re-educate correct posture following the natural changes in your body through pregnancy.
• Strengthen your upper body and learn how to lift and hold your growing baby to avoid back problems
• Learn relaxation techniques to reduce stress and help you sleep
Our Post-natal Pilates and Yoga courses will help you to strengthen and start to tone your body, while boosting your energy levels.
Bring your baby to our relaxed PN classes where changing and feeding facilities are available.
Read member’s experiences
Read Holly Hood’s (BoCo teacher) birth story
When can you start?
After you’ve had your first checks at the GP and once baby is at least 6 weeks old
Most importantly, when you feel ready
Bring your baby to both Yoga and Pilates
Limited spaces in a class to ensure lots of space and individual attention
Mum and Baby Yoga
Baby joins in with the class, some exercises are just for you and some for you both. There are also some short songs :)
Post-Natal Pilates
While you exercise, babies can lie next to you on the mat and watch or sit in a baby seat.
Book a course
Courses run for 6 weeks and are ongoing. During holidays we run ad-hoc single sessions. You can book one course as a 'taster' before deciding whether to join as a Post-natal Member.
If a course is not full, you may be able to have a single session as a taster to check that the timing suits you and your baby.
Private groups
If a group of you would like to come together, we would be glad to organise a special post-natal class for you. Minimum of 5 people, but we may be able to help you make up the numbers. Just email us with names and day/time preferences for a closed group course.
Email or call us for more information about start dates and availability