Pilates
Improve strength, flexibility and posture with a set of controlled exercises.
Choose a class at the level of experience, pace and teaching style that suits you. Classes run all year round - you can start at any time.
Gentle Pilates: learn the basics while strengthening and toning your body. A starter class helping you to improve your core stability and address any injuries.
Enjoying Pilates: develop core strength and good posture. For those with some experience as well as beginners with no injuries - the basics plus the next steps.
Active Pilates: a fast-paced and active class to help toned the body and improve flexible. Fitness in a fun and friendly class.
All Pilates classes are Mat classes and we use the small Pilates props like resistance bands and weighted or spikey balls.
For Pregnancy and Post-natal Pilates classes, click here.
Enjoy the many benefits of Pilates at BoCo
Regular practice of pilates will:
• Tone and improve body conditioning
• Flatten your stomach
• Improve your posture and muscle strength
• Increase energy and flexibility
• Improve your coordination
Pilates is beneficial for:
• General fitness and body awareness
• Pregnancy: Pre and post natal
• Injury prevention
• Remedial and rehabilitation work
• Improvement of technique for athletes and dancers
• The elderly in retaining mobility and strength
• Pilates is for all ages - our members range in age from their teens to their 70s and 80s.