Prepare with
Pregnancy Classes

You can start from 12 weeks of pregnancy and continue to your due date.

Making time for yourself during pregnancy is so valuable. Join us for Pregnancy Yoga and Pilates classes to keep fit and work on suppleness while preparing for the arrival of your little one.

• Specifically designed to maintain your strength and posture and prepare for labour. 

• Attend Yoga or Pilates or both! Whatever suits you. We recommend you try both before deciding.

• Flexible and regular bookings available (see our price list for more information)

• Any classes unused for pregnancy classes can be converted to post-natal classes (t&c’s apply)

• See our Timetable for weekly schedule, classes run all year round

• Get in touch to book your space

  More information on Pregnancy Classes

Bring your baby to our
Post-natal Courses

Book your place once you’ve had the go-ahead from your GP and baby is at least 6 weeks old. Most importantly, this is when you are feeling ready to start exercising again.

Our Post-natal Pilates and Yoga courses will help you to strengthen and start to tone your body, while boosting your energy levels.
Bring your baby to our relaxed PN classes where changing and feeding facilities are available.

We also run Baby Massage courses for mums, partner and babies age 6 weeks to 6 months. There are many benefits to baby massage such as helping settle your child and alleviate colic. Come along and try a class in our calm, low sensory environment.

• Classes are run as six week courses. We can arrange a drop-in session if requested.

• See our Timetable for day/time and start dates

• Prices on our price list page

• Get in touch to book your space

  More information on Post-natal Classes